Ryvita

Hoi Sin Mackerel, Cucumber & Spring Onion

ryvitaau on February 19, 2024

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Preparation time: 5 minutes

 

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Preparation time: 10 minutes

 

Hoi Sin Mackerel, Cucumber & Spring Onion

Preparation Time: 10 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kcal)

240kcal

336kcal

Fat

14.4g

20.1g

of which Saturates

2.9g

4.1g

Carbohydrates

12.5g

17.5g

of which Sugars

2.7g

3.7g

Fibre

3.2g

4.5g

Protein

4.5g

18.9g

Salt

1.4g

2.0g

PER 100G

PER SERVING

INGREDIENTS

1 small smoked mackerel fillet, skin and bones removed and cut in half lengthways (75g)

1 tbsp. hoisin sauce, plus 1 tsp to serve (10g)

1 inch piece cucumber, thinly sliced (23g)

1 spring onion, thinly sliced

2 Ryvita Sesame Rye Crispbread

METHOD

    1. Heat a non-stick frying pan. Brush the mackerel with the hoi sin sauce and cook for 1 minute on each side.
    2. Top the rye crispbread with the extra hoisin sauce, mackerel, cucumber and spring onion.

Chicken Caesar Salad

ryvitaau on February 14, 2024

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

FIND OUT MORE

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Preparation time: 10 minutes

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Preparation Time: 10 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kcal)

122kcal

375kcal

Fat

5.9g

18.2g

of which Saturates

1.4g

4.5g

Carbohydrates

3.6g

11.1g

of which Sugars

1.6g

5g

Fibre

1.7g

5.2g

Protein

12.7g

39.2g

PER 100G

PER SERVING

INGREDIENTS

½ clove garlic, grated

2 anchovies

2 tbsp. natural yogurt

200g cooked chicken breast, shredded into bitesize pieces (grilled without skin)

1 head cos lettuce, roughly chopped

1 avocado, peeled, destoned and sliced

Small handful chives, finely sliced

2 Ryvita Multiseed Rye Crispbread, broken into pieces

METHOD

  1. Blitz the garlic, anchovies, yogurt and 2 tbsp. water in a small blender until smooth then season with black pepper.
  2. Put the chicken, lettuce, avocado and chives in a bowl then pour over the dressing and toss to coat. Serve with the rye crispbread croutons.