Ryvita with smashed avocado, cherry tomatoes and crumbled feta
THIS RECIPE USES
MULTIGRAIN RYE CRISPBREAD
FIND OUT MORE
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Ryvita with smashed avocado, cherry tomatoes and crumbled feta
Preparation Time: 5 minutes
Number of Servings: 1
Recipe by Ryvita
Energy (kj)
1630
690
Energy (kcal)
389.6
164.9
Fat
30.3
12.8
of which Saturates
5.7
2.4
Carbohydrates
14
5.9
of which Sugars
2.3
1
Fibre
17.3
7.3
Protein
7.4
3.1
Sodium
81mg
34mg
PER 100G
PER SERVING
INGREDIENTS
1/2 medium (125g) ripe avocado, flesh diced
1 teaspoon lemon juice
1 teaspoon olive oil
2 Ryvita Multigrain crispbreads
1 trimmed (12g) spring onion, sliced finely
4 (20g) cherry tomatoes, quartered
1 tablespoon (10g) crumbled feta
1 teaspoon sesame dukkha
METHOD
- Put the diced avocado into a bowl with the lemon juice and olive oil; season with sea-salt and freshly ground black pepper. Stir gently to combine ingredients.
- Spoon the avocado onto two crispbreads; top with spring onion, tomatoes, feta and dukkha.
- Option: Add a poached egg for extra protein