Ryvita

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

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Ham, mustard mayonnaise and pickles

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Number of Servings: 1

ryvita

Recipe by Ryvita

Energy (kj)

576kJ

616kJ

Energy (kcal)

138kcal

147kcal

Fat

5.5g

5.9g

of which Saturates

0.65g

0.69g

Carbohydrates

13.2g

14.2g

of which Sugars

2.4g

2.5g

Fibre

3.4g

3.7g

Protein

7.1g

7.6g

Salt

1.5g

1.6g

PER 100G

PER SERVING

INGREDIENTS

1/2 tsp Dijon mustard

1 tbsp. low fat mayonnaise (15g)

1 thick slice of ham, halved

2 large pickled gherkins, sliced (40g)

2 Multigrain Rye Crispbread

METHOD

    1. Mix the mustard and mayonnaise in a small bowl with some black pepper.
    2. Spread the mustard mayonnaise onto the rye crispbread then top with the slices of ham and pickles.