THIS RECIPE USES
ORIGINAL RYE CRISPBREAD
FIND OUT MORE
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Preparation time: 30 minutes
Preparation Time: 5 minutes
Number of Servings: 1
Recipe by Ryvita
1040
291
250
70
2.2
4.2
1.2
18
3.9
1.1
8.9
2.5
20
5.6
887mg
248mg
PER 100G
PER SERVING
3/4 cup (150 g) frozen chopped spinach (thawed)
1/3 cup (65g) cottage cheese
1 stick (100g) trimmed celery, diced finely
1 tablespoon parsley, chopped finely
1/2 teaspoon finely grated lemon rind
1/2 teaspoon ground cumin
2 Ryvita Original crispbreads
10g Parmesan cheese