Ryvita

THIS RECIPE USES

ORIGINAL RYE CRISPBREAD

FIND OUT MORE

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Ryvita topped with cottage cheese, chopped spinach and parsley

Preparation Time: 5 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

Energy (kj)

1040

291

Energy (kcal)

250

70

Fat
8

2.2

of which Saturates

4.2

1.2

Carbohydrates

18

of which Sugars

3.9

1.1

Fibre

8.9

2.5

Protein

20

5.6

Sodium

887mg

248mg

PER 100G

PER SERVING

INGREDIENTS

3/4 cup (150 g) frozen chopped spinach (thawed)

1/3 cup (65g) cottage cheese

1 stick (100g) trimmed celery, diced finely

1 tablespoon parsley, chopped finely

1/2 teaspoon finely grated lemon rind

1/2 teaspoon ground cumin

2 Ryvita Original crispbreads

10g Parmesan cheese

METHOD

  1. Squeeze the thawed spinach between two pieces of paper towel to remove any excess water. Transfer to a bowl and stir in the cottage cheese, celery, parsley, preserved lemon and ground cumin.
  2. Spoon the spinach mixture on to two Ryvita crispbreads and top with finely grated parmesan.