Ryvita

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

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Ryvita topped with smoked salmon, chia seeds and mustard cream cheese

Preparation Time: 5 minutes

Number of Servings: 1

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kj)

667

1051

Protein

11

18

Fat

8

12

of which Saturates

2

4

Carbohydrates

9

14

of which Sugars

2

3

Fibre

4

6

Salt

486mg

766mg

PER 100G

PER SERVING

INGREDIENTS

2 tablespoons light cream cheese

1 tablespoon white chia seeds

1 teaspoon Dijon mustard

1 teaspoon finely chopped dill

2 Ryvita multigrain rye crispbreads

50g hot smoked salmon, flaked 2 baby (50g) cucumbers, sliced

METHOD

    1. In a small bowl combine the cream cheese, chia seeds, mustard, and dill. Spread mixture over two crispbreads. Top with salmon and sliced cucumbers.