Ryvita

Multigrain Rye

THIS RECIPE USES

MULTIGRAIN RYE CRISPBREAD

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Turmeric grilled paneer, pepper and herby yogurt

Preparation Time: 30 minutes

Number of Servings: 2

ryvita

Recipe by Ryvita

PRINTER FRIENDLY RECIPE
Energy (kj)

575kJ

1448kJ

Energy (kcal)

137kcal

346kcal

Fat

6.7g

16.9g

of which Saturates

3.9g

9.8g

Carbohydrates

9.5g

23.8g

of which Sugars

4.7g

11.8g

Fibre

2.5g

6.2g

Protein

8.4g

21.2g

Salt

0.15g

0.37g

PER 100G

PER SERVING

INGREDIENTS

4 tbsp. natural yogurt

½ tsp turmeric

¼ tsp ground coriander

¼ tsp ground cumin

Pinch chilli powder

Small clove garlic, grated

Juice ½ lime

100g paneer, cut into 1cm cubes

1 red pepper, sliced

Pinch dried mint

4 Multigrain Rye Crispbreads

METHOD

    1. Preheat the grill to high.
    2. Mix 2 tbsp. of the yogurt with the turmeric, coriander, cumin, chilli powder, lime juice and some seasoning in a bowl.
    3. Add the paneer cubes and slices of pepper and mix well. Leave to marinate for 10 minutes.
    4. Meanwhile mix the remaining tbsp. yogurt with the dried mint and some seasoning.
    5. Spread the paneer and peppers on a baking tray and grill for 10-15 minutes, turning halfway through, until the paneer is golden and the peppers have softened and the edges have charred.
    6. Top the Rye Crispbread with most of the herby yogurt then the paneer and peppers followed by a drizzle of yogurt.
    7.